Anxiety And Depression

How can i get over my Anxiety/depression?

My anxiety/depression has gotten worse ever since i started smoking pot. But i quit about 2 months ago and havent used it since. But ever since ive been paranoid about everything , i get nervous easily , have trouble sleeping , and have become a hypochondriac it sucks so bad. Im going to counseling and its helping for the most part! But im just wondering if anyone has any suggestions on how i can over this ? and live my life….Thanks.

Anxiety and depression can be linked to your diet. Make sure you are getting the proper nutrition, stay away from additives in food such as artificial colors and flavors, and preservatives. Get the proper amount of rest. Continue your counseling, and do something to help someone else. Studies have actually shown that helping others can be effective to treat depression. Exercise helps too.

Depression and Anxiety Disorders (Part 1)

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