Anxiety Attacks Treatment

Treatment For Anxiety disorder?

I was just diagnosed with having an Anxiety Disorder and Panic Attacks but have really been dealing with it for years. I’m suppose to start going to see a therapist later this week ( I want to try that before I start taking meds). I hear a lot of people say anxiety can be caused by a chemical imbalance in your brain, so I was wandering how therapy helps people with anxiety disorder if its a chemical imbalance? Also, has anyone here just had therapy for their anxiety disorder without taking meds? did it work?

Before the big pharmacy companies came out with xanax like drugs there was lithium which isa natural iingredienttry foods that boost your serotonin levels

Changing Anxiety Disorder Treatment Forever