Cope With Anxiety

Any ideas on How To Cope With Anxiety from a military move?

Moving from our comfortable home in savannah, ga to south Korea. Freaking out a little about traveling on my tourist passport without a visa, while waiting for my no-fee to come in the mail. I heard you can get a sofa stamp when you get there, but geeze, still having anxiety about getting questioned even though the army has given the green light. Help!

You will not get the SOFA stamp until you arrive, you have 30 days on your passport without a problem. If necessary it can be extended by the command. As you are going command sponsored you will not have any problems. They will arrange everything for you for the SOFA stamp, etc…. Make sure you take your medical and dental records with you on the plane, along with any other paperwork. He will need several uniforms with him. Stock up on certain items food wise you like as well, not everything is available over there. Go with an open mind and get out to see the country. Make sure you take the Welcome class offered by the base as well, that can help out a lot.

Anxiety : How to Cope With Anxiety Disorder

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