Coping Anxiety

Is there way to cope with Anxiety without the use of medication and how effective are they?

hi… I have major anxiety issues… most minor issues can make me nervous… in high school… i used to get Panic Attacks…anyways… i have read that exercise can be very beneficial but it hasn’t been very effective for me… other than that… are there any other methods to help me Cope With Anxiety… thank you… your help will be appreciated

There are all kinds of things you can do.
suffer from it but now it is only caused by something that triggers it. I use natural remedies like passion flowers and others mixed to calm me down when it strikes, I do find this useful though http://howdoyoustopanxietyattacks.info/
It helps me when I am anxious or panicy.

Coping With Anxiety: Learning Powerful Techniques To Cope With Anxiety & Panic Attacks

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