Coping With A Panic Attack

Panic Attacks and How do you cope with them?

Hi I have been suffering on and off from panic attacks for over 20 years! Now they are back again, I have had my heart checked and it is fine, but I just cant seem to control these things and the fear it be a heart attack! I know thats stupid. Has anyone managed to beat this thing and how?

The body’s chemical processes, one’s life experiences, and many other factors play a role. There can be specific elements of your life and environment that make you anxious and contribute to the problem of Anxiety, such as work pressure, academic expectations, or major illness, or there can be a general existential crisis. Constant worry can Cause Panic Attacks
Aromatherapy is a good Treatment For Anxiety, and you can do it on your own. Lavender oil is particularly effective, but you can also use jasmine or sandalwood.

Vitamin deficiencies – Vitamin B in particular can often cause anxiety. Try taking a daily supplement of a B-complex tablet.
Learn some meditation and yoga techniques to calm yourself. If nothing else, closing your eyes and breathing deeply will do. These techniques can be used whenever you start to get an Anxiety Attack, and also as part of your daily routine.
A daily workout will help you calm down. The physical exertion itself helps fight anxiety, plus it prompts your body to produce certain chemicals that calm you and make you feel good.
When you feel an anxiety attack coming on, you can have a cold shower or soak in a warm bath, whichever works for you.

When you start to feel Stressed out, drink a whole glass of water, or else sit back and sip a cup of tea.

Anxiety Panic Resources 38 – how to deal with anxiety