I need strategies for Stress Relief.?
Any ideas? I am a forty year old woman. Single mom, work full-time at a high stress job. I have tried yoga and have just started taking a supplement called “Relora.” I eat a fairly balanced diet and my BMI is in the “healthy” range. Thanks! Rachel
What I find best is to go to a dim, quiet place, close my eyes, and breathe deeply for about ten minutes. Make sure to concentrate on your breathing. Also, make sure you are in a comfortable postion.
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) $11.99 The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busi… |
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