
Relaxation/meditation CD during birth?
I am looking for a CD that I can use during labor to help me relax and meditate. I would like something that has speaking, not just relaxing music. Can anyone recommend a CD that worked well for them? Thanks!!
Do you have an I-pod? I downloaded a bunch of guided meditations off of i-tunes. Just search under guided meditations – most of them will let you listen to a bit before committing and downloading.
You can search Amazon.com for CD’s, too – here is one that I tried and liked:
http://www.amazon.com/Belly-Love-Meditations-Healthy-Pregnancy/dp/B000X1P0K6/ref=sr_1_1?ie=UTF8&s=music&qid=1222462430&sr=1-1
Best wishes!
Peaceful-Relaxation-Music-Part1
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