What is the relation between your physical fitness and how you manage Stress?
How does your physical fitness level determine how well you manage stress?
Preferably in detail with links to support.
The two go hand in hand.
Your body will effectively suffer for your Mental Stress, as when you stress you release cortisone, which depletes muscle and fitness gains.
However, fitter people are usually calmer (not always) and have better circulation, allowing them to process the stress and its physical effects.
RAAM 2008 Jure Robic
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Progressive Relaxation & Autogenic Training $15.47 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Prince of Peace Korean Ginseng Tea(instant) 0.07 Oz X 10 Bags X 10 Boxes $9.49 This tea is selected, processed and packaged with the utmost care from what is prized as some of the highest valued ginseng in the world. Ingredients: Korean ginseng root in a lactose base. Directions: Dissolve the contents of one packet or more in either hot or cold water, add honey or sweetener if desired. Individually packaged granules. Serving size 1 bag. |
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