ugh psycology, can u help me please?
1.Loretta, a marriage counselor, finds her job very stressful. She has found that physical coping strategies help her the most. Loretta most likely engages in
a. cognitive restructuring.
b. emotional restructuring.
c. progressive Relaxation Training.
d. problem-focused coping.
2. Sayumi is trying to control her Stress. In response to a hurtful comment from a friend, Sayumi thinks to herself, “Don’t jump to conclusions; he probably didn’t mean it the way it sounded,” instead of “That jerk! Who does he think he is?”Sayumi is using the coping strategy of
a. cognitive restructuring.
b. emotional restructuring.
c. catastrophizing.
d. contemplation.
1. C – of the four choices only C is a physical coping strategy (learning how to relax the body).
2. A – she is using cognition (thinking) to change the way she responds to the hurtful comment.
Herbert Benson: The Relaxation Revolution
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