What Is Stress Management

Stress Management techniques?

I’m really Stressed out with an impending exam and a 60-page paper to write for university. What are some healthy Stress Management Techniques? Any advice will be greatly appreciated.

Yoga, or some deep breathing. Try stretching or taking a nap. Take breaks when studying and don’t overload yourself. Here is good site with some stress-relief help!

http://ww4.lhj.com/lhj/category.jhtml?categoryid=/templatedata/lhj/category/data/LivingInBalance.xml

Stress Management Part I